Complete Yoga and Massage

Services & Rates

Listing of Yoga Classes

60 minutes: Varies

Yoga Classes are held at 111 S Durbin, in the basement.  Current classes offered are:

Monday morning 5:30am classes are an easy sunrise flow class.   Thursday classes are YIN classes held from 6:00 pm-7:00 pm.  Class fees are $12.50-$15.00 per class depending on drop-in or punch pass purchase.

Saturday classes are YogaFit classes from June through December each year. This class combines yoga poses, lights weights, and cardio bursts to give a high energy strength and flexibility workout.

Saturday's Yoga for Golfers begins the first Saturday of February and  held at the Casper Country Club. Classes continue depending upon attendance through the month of May. Class times are 6:30 am-7:30 am and from 8:00am-9:00am. The class fee is $20.00/Class.  

Monday morning classes are Chair Dance Yoga which that combine mobility, flexibility, and balance, coupled with music  and dance routines using the support of a chair. These classes are held at 2948 Hogan Drive.

**Please text or call me at 307-259-4281 to sign up for any class.

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Swedish Massage

60 minutes: $120.00
90 minutes: $180.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Deep Tissue Massage

60 minutes: $120.00
90 minutes: $180.00

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Ashiatsu Massage

60 minutes: $120.00
90 minutes: $180.00

Ashiatsu is a massage where the therapist uses their feet rather than hands to deliver a deep, relaxing massage.  The pressure is adjusted to the client's preference and is a great alternative to traditional deep tissue massage.  This massage includes myofascial release and slow-gliding strokes.

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Pregnancy Massage

60 minutes: $120.00

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.  The massage is administered with the client side lying for comfort and safety.

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Yoga Class Drop-In

60 minutes: $15.00

One-hour class for any yoga class for all levels.

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5-Yoga Class Package

60 minutes: $62.50

5-Yoga Classes

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11-Class Yoga Package

60 minutes: $125.00

11-Yoga Classes for all levels.

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