Complete Yoga and Massage

About Me

Education and Training: I graduated from the Denver School of Massage Therapy, Aurora Campus, a division of the Utah College of Massage Therapy and Steiner Education Group in November 2011.

In February 2013 I received my certification in the Aroma Touch Technique for DoTerra essential oils.

In April 2013 I attended training for Ashiatsu Oriental Bar Therapy and became certified in AOBT.

In May 2013 I began training in Advanced Myofascial Release and am currently working toward certification in Advanced Myofascial Release (CAMT-I)

In September 2013 I earned my National Certification as a Board Certified Therapist for Massage and Bodywork (BCTMB).

I actively attend continuing education seminars in several modalities at multiple locations throughout each year.

I chose Massage Therapy because I enjoy taking an active role in people improving their health. My goal is to help the client realize their goals for treatment and to help facilitate positive outcomes as a result of therapy.

My primary focus of each massage is therapeutic. My goal is to assist in facilitating clients in healing injuries and improving their quality of life as a result of healing. I practice Ashiatsu, Deep Tissue Massage by hand, Cupping Therapy and Ashi Thai Massage.

In August 2019 I received my Massage Therapy License through the state of Colorado.  I am now a Licensed Massage Therapist.

My passion is yoga, reading, and quilting.  I am originally from Cheyenne and have enjoyed Casper as my home since 1995. My husband and I have a blended family in that we each have one boy and one girl from previous marriages. Two of our children are college graduates and our youngest is currently attending the University of Wyoming in Laramie, WY. Our time together as a family is often spent watching movies, attending sporting events, and traveling to enjoy the activities available in a variety of regions.

In 2021 I attended Yoga Teacher Training in Casper at WyOming Yoga and became certified in May of 2022.  I have since become certified to lead Yoga of 12-Step Recovery (Y12SR) classes.  I currently teach a variety of yoga classes at several locations throughout Casper.  I teach yoga at 6 pm on Tuesdays and Thursdays at 111 S Durbin, Chair Dance Yoga on Mondays at 8:30 am at 2948 Hogan Drive, Y12SR Classes at the 12-24 Club at 500 S Wolcott, and I substitute teach at Lifetime Health and Fitness.